Mental Health Blogs RSS

Anxiety, Anxious, Products, Recommend, Recommendations, Recommending, Resources -

Have you found yourself looking at all our wonderful Mental Health products and resources, then wondered what to get for yourself or your loved one? These are our top picks for those who experience anxiety!

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Anxiety, CPTSD, Domestic violence, DV, family violence, PTSD -

As a survivor of trauma, International Women's Day is important to give survivors their voices back, celebrate everyone as an equal and empower each other to KEEP GOING!

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Agoraphobia, Anxiety, Anxious, Blog, CPTSD, PTSD -

I know I'm not the only one who feels that tightness in my chest, jaw clenching, clammy hands when someone suggests visiting a new place or attending an event. The questions start to run through my mind...

Is this YOU? Then this blog is for YOU! 

Read about the strategies I used to overcome my anxiety when visiting new places and going to events!

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