Discover 150 practical ways to manage emotions, relieve stress and restore calm with this essential self-soothing guide. From Robin Raven, this thoughtfully designed book offers accessible techniques to help you navigate life's challenges with greater ease and resilience. Whether you're seeking quick relief or deeper emotional support, you'll find strategies tailored to suit your needs.
Product Details:
- From Robin Raven
- Made in Australia
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.