Nuggets of Wisdom - A Guided Journal for Anxiety

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For Your Mind Boxes is now stocking the beautifully designed, guided journal Nuggets of Wisdom. This journal is the perfect addition to your Mental Health Toolbox if you are a sufferer of Anxiety. 

The Nuggets of Wisdom Guided Journal for Anxiety is the latest offering from Kristie Vasili from Nuggets of Wisdom. This hardcover journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice.

The journal is set out with intentional chapters and in an order that flows from one subject to the next. The chapters include an introduction, writing prompts, mandalas to colour, mental health resources, space for therapy notes, and the beautiful abstract artworks.

Based on Kristie’s lived experiences with anxiety, this journal has been carefully written and has also been given the tick of approval by a psychologist, psychiatrist, and school counsellor.

  • Author - Kristie Vasili
  • Artist - Bronwen Kate


  •  220 Page Hardcover Guided Journal
  • 17 chapters with written content, writing prompts, and mandalas
  • Psychologist, Psychiatrist, and School Counsellor approved
  • Journal pages printed on recycled paper and with a matte finish
  • Matte Hardcover
  • Size: 210 x 148mm (A5)


For Your Mind Boxes suggests that all products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.