Growing Through Trauma Workbook is an interactive guide created by Kimmi from lived experience. This comprehensive workbook spans four chapters covering trauma recovery topics, art activities, therapeutic exercises, and practical information to support your healing journey. Designed for those already in recovery, this workbook offers a structured approach to processing and moving through trauma. Each chapter combines educational content with creative activities to deepen your understanding and facilitate growth. Please note: This workbook contains material that may be triggering. We strongly recommend using it with professional support services to ensure you have the guidance and care you need throughout your recovery process.
Product Information
- Size A4 Book
- 96 Pages plus covers
- Made in Australia
- Written by Kim
- Suitable for ages 8+
Chapters include
- Part One: Understanding Trauma and The Stress Response
- Part Two: Strategies to Help Manage Difficult Emotions and Sensations
- Part Three: Working On Your Trauma
- Part Four: Rebuilding After Trauma
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.