Expand-a-Ball - Breathing Technique
Expand-a-Ball - Breathing Technique
Expand-a-Ball - Breathing Technique
Expand-a-Ball - Breathing Technique
Expand-a-Ball - Breathing Technique
Expand-a-Ball - Breathing Technique

Expand-a-Ball - Breathing Technique

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Expand the ball as you breathing in and out. A visual sensory technique that can be used during difficult moments.