Stay mindful and nurture your well-being with the A5 Mental Health Tracker Notepad, thoughtfully curated by For Your Mind Boxes. This easy-to-use notepad helps you gently track your daily mood, basic self-care activities, and moments of gratitude. Its simple, colourful design makes it accessible for everyone, encouraging a supportive routine that promotes mental clarity and positive reflection.
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.