Take care of yourself with this FREE 30 Days of Self-Care Challenge Tracker! Follow along on our social media to get daily encouragement, and stay on track with this printable or digital tracker. Join in the challenge and take the time to focus on you!
You will receive the 30 Days of Self-Care Challenge Tracker in your emails after purchase (it is free).
Remember - You are not a failure if you miss a day or lots of days. This challenge is designed to get our minds thinking and seeing new self-care ideas. You can go at your own pace and any attempt is a HUGE achievement!
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.