Wrist Bands are an evidence based distraction technique for those who are prone to self-injurious behaviour. This technique is taught by a range of mental health professionals. Constructed of durable cotton material, the wrist band is discreet and stylish, yet colourful. Featuring an affirmation for a gentle reminder, the user can flick the wrist to provide a distraction from intense thoughts and emotions. Easy to take with you when accessing the community or stressful events, use this tool and technique to assist in managing difficult moments.
This technique does not replace therapeutic supports and it is encouraged that users speak to mental health professionals before adding this technique to their toolbox. This technique must not be relied on solely as an alternative to self-harm and For Your Mind Boxes will not be held liable for damages or injury caused by misuse or mistreatment.
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.