The Lived Experience Guide Book

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The Lived Experience Guide Book provides a diverse selection of strategies, activities, reminders, skills, reasons and resources to assist in navigating challenging moments. Developed in collaboration with For Your Mind Boxes and their community, this book provides a variety of written and visual skills, with space for personal responses and interactive pages to complete. 

Pages include:

  1. Front cover
  2. Introduction
  3. Quote
  4. Strategies to use during hard moments
  5. Skill
  6. Activities to do on hard days
  7. Skill
  8. Gentle reminders for hard days
  9. Quote
  10. Interactive activity
  11. Interactive activity
  12. My skills to use during hard times are
  13. Skill
  14. Reasons to keep going on hard days
  15. Interactive activity
  16. Resources
  17. How to create your own Toolbox
  18. Interactive activity 
  19. Information and disclaimer
  20. Back cover and dedication.

Product details:

  • Created from the lived experience of For Your Mind Boxes team and their community using surveys
  • 20 pages, back to back, including cover
  • A5 Size
  • Thick gloss artboard cover with thick uncoated bond paper inside
  • Saddle stitched with staples 
  • Full colour 
  • Made in Australia

For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.