The Affirmation Company's 100 Days Of journals have been designed to challenge you to use them every day, for 100 days, to create a habit and make positive changes in your life.
The best part, it only takes 5 minutes a day!
100 Days of Self Compassion
This journal has been designed to help you practice self love, but more importantly, self compassion. It can seem impossible to love ourselves all of the time, however this is not the same for showing kindness and compassion.
It is so important to realise that our self-talk can have such a huge impact on our lives. it can affect our moods, confidence & even physical abilities. This journal has been specially designed to help you learn to become aware of how you speak to yourself, and practice swapping the negative self talk into a kind and caring voice.
This journal includes space for:
- Something you love about yourself
- Daily affirmation practices
- A thought to let go of
- A kind and compassion thought to replace this
- An act of self love or self care
Why 100 Days?
You may have heard that it takes 21 days to form a habit. Did you know that it actually takes an average of 66 days?
We wanted to take it a step further, until the habit becomes a lifestyle.
The habits that these journals will get you to form are so important as they can have such a drastic affect on your quality of life. By completing these journals for 100 days, you will not only have created a habit and made this part of your daily routine, but you will also be able to see the benefits this habit has created.
Journal Info
The Affirmation Company's 100 Days Of journals are all A5 spiral bound. Each is printed with 100 inner pages.
Finished 100 days and loved the challenge? Simply purchase another & start again! Your journey doesn't finish after 100 days, these habits should last a lifetime.
For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.