A set of 25 cards with different strategies and distractions to use during hard or difficult times. Flick through the Strategy Cards to find a strategy or distraction to use. Each card helps promote grounding, mindfulness and self-care.
The set of cards are hooked together on a ring to make it easy to carry with you anywhere you go.
PLEASE NOTE THESE CARDS ARE NO LONGER LAMINATED
We recommend that you use our products in line with your mental health care professional and they should not be relied on. Each item was recommended or tested by someone with lived experience and has helped them alongside their mental health care professionals advice.