My Mindful Journey

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My Mindful Journey from Positive Mind Open Heart utilises mindfulness to help guide you on a personal journey of self-reflection. With a focused journal and simple yet guided exercises, this program helps you connect with your feelings and create lasting changes towards a positive outlook.


For Your Mind Boxes suggests that our products be used with guidance from your mental health care professional. Our products should not be solely relied on for your Mental Health treatment. This product has been recommended and tested by a range of people with mental ill health and used them alongside their Mental Health Care professionals advice.